Monday- breakfast ideas
Tuesday- lifting tips
Wednesday- yoga/group class tips
Thursday- lunch, dinner, and snack ideas
Friday- Chandler~ guest writer
Saturday- question day~ send me fitness and health questions at coh12@yahoo.com and Ill answer them every Saturday
Sunday- my mom or another guest writer will give tips on how they maintain a healthy lifestyle
Thanks for all the support!
Carrah

No comments:
Post a Comment