Thursday- dinner ideas

Eating clean does not have to be boring or difficult. This post will teach you how to make a delicious gluten free meal!

Tools:

-Crock pot or pictured above is a lecreset pot. 

Ingredients:

(I purchased all of these ingredients from Whole Foods) 

1 whole chicken

1 bag of small red potatoes

Thyme stems

Rosemary stems

Raw carrots

Onions 

1 apple

Olive oil 

Salt and pepper

2.5 cups of Vegetable broth

Steps:

1. Make sure to de-thaw the small chicken. 

2. Set the oven for bake on 350

3. Cut the apple and onion into small chunks and plane them in the opening of the chicken between the legs. Also place 4-5 stems of rosemary and thyme.

4. In your pot drizzle olive oil and then place in chicken. 

5. Clean potatoes and then cut in haves. Place them into the pot

6. Salt and pepper your chicken and potatoes. Then drizzle additional olive oil on top and rub pieces of thyme over the entire dish

7. Pour in the 2.5 cups of vegetable broth. Remember to check for a brand that is gluten free

8. Feel free to add in your own spices such as bay leaves or something else if you want too

9. Put the top on your pot and stick in the oven. Cook for 1 hour- 1.5 hours 

10. Take out and cut into the chicken to make sure that there is no pink meat

Once done, put on your choice of serving plate and cut chicken. Serves 3-4 people

I hope you enjoy the recipe! Tune in tomorrow to check out our next post!

Till next time,

Carrah