Chandler here!
So... People always ask me how I got my bangin hot bod. I'm proud to say I'm not much of a gym rat. I prefer to be outside working up a sweat. Besides, my heaving breathing and red face looks a lot better in the natural sunlight. I much rather the general public see me at my very best.
This brings me to kayaking. Though the nature of kayaking originates from our Eskimo friends up north, we Floridians and all warm weather folk alike have enjoyed the sport for centuries. What's so great about yakin is the fantastic upper body workout it provides. Definitely a step up from pumping hand weights in front of a mirror, though I miss the mirror a bit. I typically feel the work in my arms, chest, upper back, and (if I sit up straight enough) abdominals.
So you've got two options when it comes to yakin:
So... People always ask me how I got my bangin hot bod. I'm proud to say I'm not much of a gym rat. I prefer to be outside working up a sweat. Besides, my heaving breathing and red face looks a lot better in the natural sunlight. I much rather the general public see me at my very best.
This brings me to kayaking. Though the nature of kayaking originates from our Eskimo friends up north, we Floridians and all warm weather folk alike have enjoyed the sport for centuries. What's so great about yakin is the fantastic upper body workout it provides. Definitely a step up from pumping hand weights in front of a mirror, though I miss the mirror a bit. I typically feel the work in my arms, chest, upper back, and (if I sit up straight enough) abdominals.
So you've got two options when it comes to yakin:
-closed- river yak and open- sea yak
I prefer the sea yak, mostly because I live in Florida and am terrified of snakes and gators. Either way you'll get to enjoy the great outdoors and a quality workout at the same time.
Some Tips:
- watch the current. It could be smooth sailing paddling one way, but not so much trying to get back.
- protect yoself. Hat, cover up, sunscreen, whatever floats your boat. Though I'm a huge advocate for a healthy tan, I know there's some poor souls out there who just can't handle the sun.
- snacks. Food isn't exactly necessary but it helps. Also bring water, that salty air and the hot sun can dry a sista out.
- friends. Yak with yo friends. If your feeling particularly lazy that day, saddle up in a double yak. All the fun, and half of the work. If you don't have friends I highly recommend a water proof speaker case for your phone.
I prefer the sea yak, mostly because I live in Florida and am terrified of snakes and gators. Either way you'll get to enjoy the great outdoors and a quality workout at the same time.
Some Tips:
- watch the current. It could be smooth sailing paddling one way, but not so much trying to get back.
- protect yoself. Hat, cover up, sunscreen, whatever floats your boat. Though I'm a huge advocate for a healthy tan, I know there's some poor souls out there who just can't handle the sun.
- snacks. Food isn't exactly necessary but it helps. Also bring water, that salty air and the hot sun can dry a sista out.
- friends. Yak with yo friends. If your feeling particularly lazy that day, saddle up in a double yak. All the fun, and half of the work. If you don't have friends I highly recommend a water proof speaker case for your phone.
Pictured below: me yakin with my friend
Catch you next Friday!
Chandler
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